HIIT Fitness Blog – THE HIIT BOX
  • Getting Your Beach Body Ready for the summer and keeping it through the winter

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    Getting Your Beach Body Ready for the summer and keeping it through the winter
    At the end of the day, every body is a beach body. No matter where you are on your fitness journey, your body is absolutely beach ready. Don’t put off that trip to the beach or the pool until tomorrow or next week. Do it now! Put on your swimsuit, step outside, and enjoy yourself. You won’t regret it.
  • Your Fitness Journey - Tips for Getting Fit and Staying Healthy

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    Your Fitness Journey - Tips for Getting Fit and Staying Healthy
    Making a change, no matter what kind of change, ultimately comes down to you. You have to be the one who makes the commitment. Doing it for any other reason that for yourself can lead to losing motivation later. Once you’ve decided to do it, the best thing you can do for your health and fitness is to stay consistent. Commit to consistency as much as to the...
  • 7 Tips for Gym Motivation

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    7 Tips for Gym Motivation
    Thinking of skipping a workout? Or maybe you haven’t made the last couple of sessions at the gym? We’ve all been there. Sometimes, the hardest fitness struggle you’ll face is those moments of lethargy before a workout.
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