FOOD – THE HIIT BOX
  • Healthy Eating On the Go

    Healthy Eating On the Go
    Stay Consistent With Meals We’ve all had the kind of day that ends with skipping breakfast and ends near midnight when you realize you haven’t eaten anything. Now starving, it’s incredibly easy to binge eat without realizing it. You can unknowingly sabotage your efforts. It’s easy to say ‘Don’t Skip Breakfast’ but there are days when that’s just unavoidable. Be aware when it does...
  • REFRESHING TOMATO LENTIL SALAD

    REFRESHING TOMATO LENTIL SALAD
    Description          This salad is so delicious and colorful. Tastes great too. Prep: twenty-five minutes Cook: thirty minutes Chill time: one hour Total: one hour fifty-five minutes Servings: 4 Ingredients  4 cups of water Adequate amount of salt 1 1/4 cups of dry lentils 2 large cloves of garlic, minced 2 roma tomatoes, seeded and chopped 1/2 cup of chopped red onion 1/2 cup...
  • SPICY SOY SHRIMP NOODLE SOUP

    SPICY SOY SHRIMP NOODLE SOUP
    Description This noodle soup is flavorful and filling. You will thank me later. Prep time: Serving time: Total time: Servings: 6 Ingredients 2 teaspoons of vegetable oil 1 chopped onion 2 cloves of garlic 1 tablespoon of minced fresh ginger root 1 pinch of crushed red pepper 2 quarts of chicken broth 1 cup of peeled, diagonally sliced carrots 1 cup of diagonally sliced...
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